Place 3 cones/poles approx. 2m apart from each other in a triangle. 3m in front, place a fourth cone as the passing station. The passing player (yellow) lines up at the fourth cone, with a ball. The active player (blue) lines up on the first cone/pole of the triangle. Execution:
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Handball passing drills This drill involves players forming a circle with a passer in the middle. The player in the centre must have a ball and... This handball passing drill needs four players forming a square 5 – 10 meters apart and a fifth player in the middle of... This drill includes a partner ...
Make 10 passes. Team A will attempt to make 10 consecutive passes without losing possession of the ball. Team B will try to intercept and steal possession of the ball. As soon as team A loses the ball or fails a pass the teams switch sides of possession and team B will now attempt to make 10 passes. Great variations of the game include; a small or large area of the field, pass while remaining stationary, pass as soon as you receive the ball.
For this drill all you need is a ball. Wile holding the ball in one hand at arms length with your palm facing down drop the ball and catch it again. The whole drill the ball should be arms length and your palm should be facing down. Repeat this drill 10 – 20 times before switching hands. If you find it to easy try to catch the ball closer to the ground. 2. This drill will need a target or a goal. You can buy a goal off the handball store on this website for a good price.
Drill #3 This handball training drill requires 6 players separated into 3 attacker,3 defenders and should be played in a 10 m x 5 m area. The players should pass quickly and accurately with the condition that the player should not pass back to the same person. The players should focus on speed,agility,footwork and accuracy at all times.
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the width of the court by passing from one position to the next. Introduce piston movement to create pressure on defence Pitfalls: Students tend to stay close to defence instead of moving back to the marker after passing on. Remark: Place markers on positions and place them a little further back than in the same exercise without piston movements.
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