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5 Exercises for Tennis Elbow: Best Bets, Getting Started, and ...

Exercises to Help Tennis Elbow Step 1: Straighten your arm so that it's perpendicular to the floor, bending your wrist back as if signalling “stop”... Step 2: Use your other hand to gently pull your fingers back toward you until you feel a stretch on the inside of your... Step 3: Hold the stretch ...

Therapeutic Exercise Program for Epicondylitis (Tennis Elbow ...

When you are able to complete 30 repetitions on 2 consecutive days with no increase in pain, move forward in the program by increasing weight (begin with 1lb., advance to 2 lbs., end with 3 lbs.). Stage 1: Bend your elbow to 90 degrees and support your forearm on a table with your wrist placed at the edge.

Exercises for Tennis Elbow: 5 Moves for Rehab

5 Exercises for Tennis Elbow Rehab Fist clench. Poor grip strength is a common symptom of tennis elbow. Improving grip strength by building the muscles of... Supination with a dumbbell. The supinator muscle is a large muscle of the forearm that attaches into the elbow. It’s... Wrist extension. The ...

Lateral Epicondylitis (Tennis Elbow) Home Exercises

going with the program for at least this long. More than seven out of ten people with tennis elbow have no pain and an improved grip after completing this exercise program. 1. Manual Stretching Gentle stretching exercises including wrist flexion, extension and rotation. The elbow should be extended and not flexed to increase the amount of stretch as

Exercises for Tennis Elbow - American Family Physician

What exercises should I do if I have tennis elbow? FINGER STRETCH WITH RUBBER BAND. Place a rubber band around your thumb and fingers, and slightly cup your hand. Gently... GRIP. Hold a soft object (for example, putty or a small rubber ball) in your hand and squeeze the object continuously... ...

7 Tennis Elbow Exercises to Treat Your Pain at Home ...

Mobilize Stretch. Muscle trigger points, or muscle knots, are often a factor in tennis elbow. Rhythmic stretching can work out and stimulate affected muscle groups. Try these: Sit on the edge of a firm chair or bench. Place your hands palms down with your fingers pointed backward.